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If you are in quest of a nutritious drink that tastes equally sweet and sour and works as the pick-me-up tonic, maybe you are looking for a fruit and milk smoothie. You can adjust the sweet or tangy flavors by altering the use of fruits. A smoothie requires fewer ingredients to taste great while costing less and delivering great benefits. Frozen fruits get along quite well with milk to create a healthy and tasty smoothie. There are many recipes of smoothie in terms of the use of staple fruit in company with milk. Keep reading to know how to make a smoothie with frozen fruit and milk.

Fresh or frozen fruits?

Fresh fruits are hard to get as they reach the marketplaces after spending a few days in transit on its way to the store from the farm. For this reason, fresh fruits are harvested before they are ripe preventing them from spoiling. And sometimes, (chemical) preservatives need to be added to help the fruits sustain the transportation process. On that note, frozen fruits seem to be a better option.

Frozen fruits contain the nutrients of full-fledged and mature fruits. They undergo the packaging process quickly and keeps the nutrients intact. Though some frozen foods lose water-soluble antioxidants during blanching, fruits are free from this step. Instead, thermal processing enhances the antioxidant activity of frozen fruits.

Additionally, frozen fruits are available in every month of the year. On top of that, they are still healthy and full of nutrients. They are an easy-to-go option when you opt to make a smoothie with fruits. We suggest making smoothies with frozen fruit and not to depend so much on fresh fruits.

A frozen fruit and milk smoothie explained

As you are going to make a smoothie with frozen fruit and milk, fruits and milk are the obvious ingredients here. The use of other ingredients and the variety in preparation methods define the taste and health benefits of a fruit and milk smoothie. Bananas, berries, plums, nectarines, mango, peaches, apple, melon etc. are the main frozen fruits that are used in a smoothie. Natural sweeteners such as honey, maple syrup, agave syrup can be used to sweeten the drink. One can use sugar too. Ice cubes can help you get a frosty thick and frosty smoothie.

The necessary steps for preparing a typical fruit and milk smoothie are as follows.

  • Freeze the fruits or buy frozen smoothie packs from the supermarkets. The freezing process is easy and convenient.
  • Arrange the fruits, milk, sweetener, and spices to add flavor to the smoothie.
  • Put some ice cubes in a blender if you like a frosty smoothie.
  • Put all the ingredients together in the blender and blend it until smooth.
  • Pour the smoothie into glasses and serve immediately.

Drinking frozen fruits and milk smoothie is undoubtedly a healthy and nutritious way to start your day. A well-made smoothie contains protein, vitamins, fiber, minerals, water, antioxidants, potassium, and other essential nutrients. The ingestion of fruits lowers the risk of heart attack, stroke and some types of cancers. So, you can drink fruit and milk smoothies to nourish your body with the necessary nutrients.

Why frozen fruits for a smoothie?

Frozen fruits are a better choice than fresh fruits when you are using them to make a smoothie. Frozen fruits are ripe and contain the nutrients of well-developed fruits. Besides, it helps create a thick texture of the smoothie with frosty taste. And, you don’t have to put external ice cubes if the fruits are frozen already. Frozen fruits are available in all seasons and make a thick and frosty smoothie. That’s why people tend to choose frozen fruits for a smoothie.

How to make a smoothie with frozen fruit and milk?

Making smoothies with frozen fruit is very easy. The basic preparation method is the same for all types of smoothie. The recipes differ from each other in terms of the use of various fruits, sweetener, and spices. Tropical fruit smoothie, berry smoothie, vegan smoothie, strawberry smoothie, banana smoothie etc. are the few popular and easy smoothie recipes with frozen fruit. Know how to make your own smoothie from the bellow section.

Tropical fruit smoothie

Tropical fruits such as pineapple, orange, apple, mango, banana are the key ingredients of this smoothie. It tastes great if made correctly. The variety of ingredients keeps it full of essential nutrients.

List of ingredients

  • Frozen pineapple chunks
  • Mandarin orange
  • Mixed frozen fruits (mango, apple, papaya etc.)
  • Lime or lemon juice
  • Milk/yogurt
  • Half-and-half liquid creamer

Preparation

  • Pour 1 cup of half-and-half, 3 cups of yogurt, 1 tablespoon of lemon juice into a blender.
  • Put the frozen fruits in the blender. Two cups of pineapple chunks, a small can of mandarin orange segments and one frozen banana or mango will do good in this regard.
  • Blend all the ingredients together until smooth and creamy.
  • Serve immediately to get the best taste.

End the recipe with a note on the nutritional value (just a few nutrients would be good) in a small paragraph. You may also talk about the health benefits of this recipe if you can.

Berry smoothie

Berry smoothie comes with a delicious sweet taste associated with vanilla extract and honey. And the milk used in this smoothie will cover up the necessary protein. Go through the following recipe to know how to make it.

List of ingredients

  • Vanilla extract
  • Honey
  • Frozen mixed berries
  • Milk

Preparation

  • Put 2 tablespoons of honey, 1 tablespoon of vanilla extract and one cup of frozen mixed berries in a blender.
  • Pour 1 cup of low-fat white milk into the blender.
  • Blend the mixture very well until smooth.
  • Serve while it is still fresh.

Vegan smoothie

If you are a vegan, don’t worry about the use of dairy products. You can use almond, soy or hemp milk instead of milk produced from animals. the rest of the recipe is identical to other smoothies’.

List of ingredients

  • Soy, almond or hemp milk
  • Frozen banana
  • Frozen mixed fruit
  • Coconut oil
  • Chia seeds
  • Ground ginger

Preparation

  • Pour one cup of vegan milk and put one tablespoon of chia seeds and one tablespoon of ginger ground into the blender.
  • Add the frozen fruits, banana and coconut oil. One frozen sliced banana, one cup of frozen fruit and one tablespoon of coconut oil are enough for this smoothie.
  • Blend the smoothie for at least one minute and serve it fresh and chilled.

Strawberry peanut butter smoothie

Strawberry has a distinct taste that creates absolute delicacy when associated with peanut butter. you can try this recipe by following the below steps.

List of ingredients

  • Frozen strawberries
  • Unsalted peanut butter
  • Bananas
  • Plain Greek yogurt
  • Almond milk

Preparation

  • Add 1 ½ cups frozen strawberries, 2 frozen bananas, ¼ cup unsalted peanut butter, ¾ cup plain Greek yogurt, ¾ cup almond milk in a blender.
  • Blend it for 1 minute until smooth and creamy.
  • Pour into glass and serve it.

Smoothie (Fruits with Oats and Nuts)

You don’t have to follow conventional ways of making smoothie always. Incorporating the use of oats and nuts with frozen fruits is a good idea to enhance the taste of smoothie with frozen fruit and milk. Go through the following recipe.

List of ingredients

  • Sliced frozen banana
  • Frozen fruit mix
  • Yogurt
  • Rolled oats
  • Honey
  • Mixed nuts
  • Milk, soy milk, or apple juice

Preparation

  • Add one frozen banana, one cup of fruit mix, two tablespoons of yogurt, half a cup of mixed nuts, half a cup of rolled oats, one cup of milk in a blender.
  • Blend it for about one minute. Add honey as a sweetener if desired.
  • Serve the smoothie fresh and chilled.

Protein smoothie (Low fat)

Milk is rich in protein. But it is harmful to some people due to the rich fat. One can use low-fat milk to address this issue. Fat-free milk, yogurt, and peanut butter will provide you with the necessary protein and the frozen fruits will create delicious taste.

List of ingredients

  • Fat-free milk
  • Creamy peanut butter
  • Banana, sliced and frozen
  • Fat-free yogurt
  • Honey
  • Ice cubes

Preparation

  • Pour half cup of fat-free milk and a half cup of plain yogurt in a blender.
  • Add two tablespoons of peanut butter, ¼ of a banana, one tablespoon of honey and 4 ice cubes in the blender.
  • Blend it until smooth and creamy and serve immediately.

Green smoothie

This is an innovative recipe to meet your demand for extra nutrition. Spinach contains a significant amount of nutrients. It helps the consumer get great taste with added nutrients. It has added a new dimension to the realm of smoothie. Check the following recipe to know how to make it.

List of ingredients

  • Low-fat milk
  • Spinach
  • Frozen banana
  • Pineapple chunks
  • Small avocado

Preparation

  • Add one cup of low-fat milk, two cups of spinach, one sliced and frozen banana, one cup of pineapple chunks and half of a small avocado together in a blender.
  • Blend it minutely until smooth and creamy.
  • Serve till its fresh and chilled.

Berry Almond smoothie

There are different types of berries, such as raspberries, blueberries, and blackberries etc. you can use this variety of berries with almond milk and silvered almond to discover the new taste of the smoothie. Try the following recipe to enjoy the delicacy of this smoothie.

List of ingredients

  • Frozen strawberries
  • Almond milk
  • Slivered almonds
  • Mixed berries, such as raspberries, blueberries, and blackberries
  • Raw almond butter
  • Chia seed

Preparation

  • Put 1 ½ cups of almond milk, 1 ½ cup of frozen berries, one banana, ¼ cup of almond butter and chia seeds to add flavor.
  • Blend the mixture well until smooth.
  • Pour into glasses and serve.

Banana, berry and milk smoothie

This is one of the most widely prepared smoothies around the world. Banana is a basic ingredient for a smoothie. It gets more tasty with the association of any kind of berries. A bit of honey can produce an unprecedented taste if you add every ingredient in a moderate amount. Know how to make a fruit smoothie from the below portion.

List of ingredients

  • Low-fat plain yogurt
  • Frozen strawberries
  • Frozen banana
  • Fat-free milk
  • Crushed ice
  • Honey

Preparation

  • Add one cup of yogurt, two bananas, ¾ cup of low-fat milk, three cups of frozen berries, ¼ cup of ice cubes in a blender.
  • Blend all the ingredients until smooth and creamy.
  • Serve immediately.

How to freeze fruits for smoothies?

The first step to trying easy smoothie recipes with frozen fruit is to freeze the fruits correctly. One can easily freeze the fruits to be used for smoothies by following the below steps.

  • Peel the fruits off and remove the inedible parts before freezing the fruits.
  • Cut the fruits to small pieces to keep them in a baking sheet with parchment paper.
  • Spread the fruit chunks evenly onto the sheet and let it freeze.
  • Once frozen, keep the fruits in bags, trays or plastic boxes as you see fit. Then store it in the freezer.

How to prepare/choose the milk?

There are many types of milk available in the marketplaces. You can buy your favorite one from the local shop. But, if you want low-fat milk, the following procedures may come in great help. You can easily skim the cream out of the milk by two methods; cold skim and hot skim.

  • Let the milk container sit uninterrupted for several hours with a lid or cover on the top.
  • After opening the lid you should see a thin layer of cream on the top.
  • Scoop that cream gently until fully removed.
  • Hot skim is very common. Pour the milk in a saucepan and boil it.
  • Remove the saucepan when boiled and let the milk cool completely.
  • Skim the cream from the top layer of the milk to get skimmed milk.

Conclusion

Smoothies serve two purposes simultaneously. They are delicious and healthy. You will stay fuller for a long time after consuming smoothies made of frozen fruits and milk. A well-made smoothie benefits the body in many ways. They are good for digestion, antioxidant activity, immunity, and better sleep. They also lower the risk of heart disease and cancer. Frozen fruits and milk made smoothie enhances nutrient absorption and reduces unhealthy cravings. It’s a great option to choose when you’re looking for a drink that will taste good and help you stay fuller and healthy. Hope now you know how to make a smoothie with frozen fruit and milk. You can try some of the recipes at home.

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