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When talking about the most popular drink in the world, many might think of Coca-Cola. But they’re wrong. Hundreds of years before Coca-Cola, two drinks were already popular in the world. They are tea and coffee.

In western countries, getting up in the morning with a cup of coffee is almost a tradition. On the other hand, people from Eastern countries prefer a cup of tea in the afternoon. Interestingly, the English adopted this tradition from their former colonies and took them to their own country.

No matter what diet plan you follow- regular, vegan or vegetarian, a cup of coffee or tea is a part of it for sure. Apparently, the preference for one drink or another is quite divided throughout the world. However, there’s still a question without solution. Tea vs Coffee: Which one is better?

In this article, you’ll know each of the pros and cons of each drink. That way, you can make your own conclusions and decide which one is the best between both.

Tea vs Coffee. A debate with centuries of age

No one knows exactly why some prefer coffee and others tea. It seems that the drink that first arrived in each country ended up being the most consumed.

Some attribute the origin of the tea infusion to a Chinese Emperor named Sheng Nung. But Buddhists don’t think the same and believe it was invented by the monk Bodhidharma.

On the other hand, many believe that the first cup of coffee was made in Ethiopia, by a shepherd in the 9th century. However, it’s only a legend. The oldest existing record of a beverage made with roasted coffee beans comes from Yemen, from the 15th century.

So, the very origin of both drinks is a mystery and a cause for debate.

Many attribute almost miraculous properties to tea. In fact, this herb is an essential ingredient in traditional Chinese medicine, which is thousands of years old.

The same goes for coffee. Some say it can cure colon cancer, but there’s no conclusive evidence to prove it. Certainly, if coffee cured cancer, not many people in the world would die from this disease.

So, the health benefits of both drinks are quite limited. More than medicines, both tea and coffee are social drinks, which favor human interactions. People around the world use a cup of tea or coffee as an excuse to chat for hours about different issues.

The consumption of these drinks is deeply linked to the culture of each nation. Therefore, it’s difficult for tea or coffee to become outdated in the coming years. Undoubtedly, in the future, millions of people will continue to discuss which drink is better.

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Is tea better for you than coffee?

Opinions are diverse in the debate of tea vs coffee drinkers. If you can’t make a decision on which drink is better, don’t worry. Below you’ll find some interesting facts about each drink that will certainly help you.

Flavor

Coffee has a bitter and sour taste. Not many people can tolerate it without adding cream and sugar. However, some are used to the strong taste of black coffee during the mornings.

On the other hand, tea tastes slightly acidic and fruity. It’s quite nice, even without sugar. Black tea has the strongest flavor and is the most consumed variety in the world.

The acidic taste of coffee can cause stomach problems if you drink too much. Regular coffee drinkers may suffer recurrent heartburn throughout their lives. In contrast, tea consumption favors digestion and isn’t associated with any gastric disease.

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Caffeine content

Coffee has a higher content of caffeine than tea. While a cup of 240 ml of black tea has an equivalent amount of 47 mg of caffeine, the same volume of coffee has 95 mg.

Caffeine has stimulating effects on the nervous system, improving physical and mental performance. Therefore, caffeine is widely used for energy enhancement purposes. Studies show that an athlete could increase their physical performance by up to 12% by consuming caffeine.

However, although caffeine helps you stay alert, improves your physical endurance, prevents headaches and improves your mood, it can also cause dependence.

Therefore, it isn’t advisable to drink more than 400 mg per day, which is equivalent to a little more than 4 cups of black coffee. Excessive caffeine consumption is associated with various mental disorders and sleep loss.

Coffee has almost immediate effects on the body. You can feel how your energy boosts 15 minutes after drinking the first cup. Therefore, people prefer to drink coffee to withstand a long day of work.

On the other hand, tea releases L-theanine along with caffeine. L-theanine is an antioxidant with relaxing effects. The combined action of both substances improves concentration, attention, and alertness. However, the effects aren’t as immediate as in the case of coffee.

Weight loss

Caffeine helps burn fat faster, helping you lose weight. It’s also believed that it can inhibit the generation of fat cells. So, a cup of black coffee without sugar can help you stay fit.

In addition to caffeine, tea has polyphenols and theaflavins. These substances reduce blood fat levels, preventing their accumulation in body tissues. Polyphenols also help improve digestion, accelerating metabolism.

Antioxidants

Both tea and coffee have many health benefits due to their high antioxidant content. Antioxidants protect the body from the harmful action of free radicals, preventing premature aging of tissues and some kinds of diseases.

While coffee has polyphenols, chlorogenic acid and flavonoids, tea has polyphenols, theaflavins, catechins, and thearubigins.

According to some research, theaflavins and thearubigins can prevent the development of certain types of cancer. The same goes for chlorogenic acid.

Drinking tea and coffee every day can also decrease the risk of stroke and heart disease.

Studies also show that coffee consumption can prevent Alzheimer’s and type 2 diabetes.

Vitamins and nutrients

Coffee contains high levels of B vitamin, potassium and manganese. These substances help strengthen the immune system, preventing infections and protecting vital functions of the organs.

A couple of cups of coffee can provide 11% of the total B vitamin required per day.

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Social benefits

Both coffee and tea have been present in the most important diplomatic events in history. Both drinks help improve relationships between people, creating a comfortable and relaxed environment.

Because of its great energy contribution, coffee is usually associated with the labor field. In the world, millions of people gather in their free hours to drink a cup of coffee and chat with their coworkers. This makes the work more tolerable and helps them resist what’s left of the workday.

On the other hand, workers prefer a cup of tea at the end of work to relax, clear their minds and sleep better during the night to have enough energy the next day.

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Who‘s The Winner?

Certainly, it’s difficult to make a final decision in the complex debate of coffee vs tea. The results of new research show that there’s still much to learn about these drinks. Tea is very rich in antioxidants, which makes it good for the skin. Whereas some consumers are at a fix about the caffeine effects on the skin. Perhaps, the cure for diseases as complex as cancer and Alzheimer’s is hidden within each tea leaf and coffee bean.

Whatever your choice, there’s no doubt that drinking tea or coffee helps improve your health and social skills. A cup of tea or coffee is the first step to having long-lasting friendships. Without a doubt, the world is a better place thanks to these drinks.

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My name is Sherry F. Solar and I am a Registered Dietitian, Certified Nutritionist, and Certified Personal Trainer with a private practice in Somerville, MA. I got my Bachelors of Science in Nutrition and Dietetics from Boston University and finished my Dietetic Internship at Oregon Health and Science University. After working as a personal trainer for almost five years and completing the dietetic internship, I took a detour on my career path to pursue a role as a blogger. There will be plenty of information shared on losing weight, building muscle, eating healthy, and living a happy, healthy life on my blog. I enjoy blogging and strive to share accurate information about nutrition and health knowledge. My blog is for those who are on the journey of healthy eating, and it is also for anyone wishing to attain total health all while aging with no worries. I believe that anyone can have a healthier body and a happier mind when armed with the right education, resources, and knowledge. I want my readers to know that they will learn a lot about becoming healthier and happier through this blog. I try to ensure all articles are informative and useful.

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